We’ve long known that meditationWhile it is beneficial for your mental well-being, what about your gut health? In a comparative study, it was found that eating healthy foods can improve your gut health. General PsychiatryDeep meditation, done regularly, can be helpful in regulating the microbiome of your gut, which is the bacteria, viruses, and fungi that live in it.
Researchers compared stool and blood samples taken from nearly 40 Tibetan Buddhist monks at three temples to compare them with those from 19 other secular residents.
Research showed that the monks’ gut microbes differed substantially from their neighbors and that these microbes have been linked to a lower risk of anxiety, depression and cardiovascular disease due to the connection between our gastrointestinal tract and central nervous system, or gut-brain axis. This study revealed that the monks had been practising Tibetan Buddhist meditation for at most two hours per day for between three to 30 years.
“Collectively, several bacteria enriched in the meditation group [have been] associated with the alleviation of mental illness, suggesting that meditation can influence certain bacteria that may have a role in mental health,” researchers wrote in a press release about the study.
Meditation has been linked to many health benefits, including better sleep, lower stress levels, and lower blood pressure. Although meditation is used to treat mental health conditions, it was not known if it could alter the constitution of the brain. gut microbiome. The study was limited in size and all participants were men who lived at high altitudes. Researchers were not able to draw any definitive conclusions. However, they believe further research is warranted into meditation’s ability to prevent or treat psychosomatic illnesses.
“These results suggest that long-term deep meditation may have a beneficial effect on gut microbiota, enabling the body to maintain an optimal state of health,” researchers concluded.
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