There is ample evidence that exercise can improve your health and well-being, regardless of age. Many people have given up active pursuits and turned to sedentary hobbies like surfing the Internet or watching TV.
What can exercise do for you?
Millions of Americans aren’t exercising enough to reach the minimum requirement for good health: burn 700 to 1000 calories per week through physical activities. Although it may sound unbelievable, decades of science have shown that exercise can improve your health and extend your life. You can avoid many serious diseases by adding just half an hour of moderately intense exercise to your daily routine, especially breast and colon cancers, heart disease, diabetes, depression, and other conditions. Regular exercise can help you sleep better and reduce stress. It can also improve your mood, mental functioning.
A comprehensive exercise program includes four components: strength training, aerobic activity, flexibility training, balance exercises, and flexibility training. Each one benefits your body in its way
Aerobic exercise is a way to fight disease
Aerobic exercise should be the core of any fitness program. Cardiovascular activity is the most important part of any exercise program. This includes walking, running, swimming and cycling. Experts recommend that aerobic exercise be performed at moderate intensity. For example, brisk walking that accelerates your breathing is one example. This activity is safe and offers the desired health benefits. Intensification may bring additional health benefits.
Strength training can help protect your bones
Strength or resistance training is essential for building muscle and protecting bones, strength or resistance training is essential, including elastic-band workouts and using weight machines or free weights.
Strength training can slow down or reverse bone calcium and strength decline as we age. Strength training can make you feel and look better. It can also improve your ability to perform everyday tasks like carrying bags and climbing stairs. A stronger body means better mobility and Balance. This will reduce the chance of you falling or injuring yourself. Additionally, a leaner body mass helps with weight control as each pound of muscle burns more calories than its equivalent in fat.
Flexibility exercises can help you reduce pain
The third component of a balanced exercise program is flexibility or stretching. As we age, our muscles tend to shrink and weaken. You are more susceptible to back pain, injuries, stress, and muscle fibers that are shorter and stiffer. This can be countered by regularly stretching and isolating the elastic fibers around your muscles and tendons. Stretching improves Balance and posture.
Balance exercises can prevent falls
Balance can erode over time. Regular balance exercises are one of the best ways to prevent falls that could lead to permanent or temporary disability. Balance exercises are quick and easy to fit into a warm-up section of a workout. Balance exercises are also a part of many strength-training exercises. Balance-enhancing movements can be integrated into other types of exercise, such as yoga, tai chi, and Pilates.
A glance at exercise can be:
Your chances of developing heart disease are reduced. Exercise along with having hospital ice chips can reduce the risk of developing heart disease in those already diagnosed.
You can lower your chance of developing diabetes and hypertension.
Reduce your chance of developing colon cancer or other types of cancer.
Improve your mood and mental function.
Keep your bones strong and your joints healthy.
This will help you to maintain a healthy weight.
This will help you keep your independence throughout your life.