Self-awareness is a healthy way of understanding yourself to keep existing well. According to renowned psychologists Shelley Duval and Robert Wicklund, self-awareness means focusing on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards.” Self-awareness demands an awareness of your inner self. You must give yourself space to think about your thoughts, emotions, and the reasoning behind them.
Self-awareness is essential for our physical and mental well-being. In fact, “The Johari Window” model, formulated by psychologists Joseph Luft and Harrington Ingham in 1955, is a conceptual window of self-awareness that often shows us how little we know about ourselves. The four quadrants of this model deal with your relationship with yourself and your surroundings, including people and spaces. The primary goal is to boost your confidence and use your strength in the most appropriate condition.
This inner connection with your psyche will work in your favor under any condition, whether you are working or having fun. For example, I love spending quality time in Escape rooms in Prescott or solving riddles. And I know my strength works well in my favor in cases where there’s an opportunity to decipher mysteries and solve enigmas. Thus, any victory gained with self-awareness will also encourage us to seek more knowledge and new adventures.
7 Games for Increasing Your Self-Awareness
If you are trying to reflect on your inner self, you should give these 7 games that will help in increasing your self-awareness.
- Escape Room Games
Escape room games are among the most popular and unique games cum activities. These live experience games aim to simulate a locked escape room situation. The players need to form a group and figure out clues that will help them solve puzzles. The players will get the code to the themed locked room by solving the puzzles and escaping the game. The players might need to solve specific tasks based on the room scenario. There is usually a time limit of 60 minutes but that time might increase based on the game. This game fosters team spirit, time management, and excellent communication skills, which will help establish a connection with your psyche’s inner workings.
Sudoku is a classic game that aims to develop a good relationship with your consciousness. Sudoku is a puzzle game based on number combinations and puzzles. The player must fill a 9 × 9 grid with digits so that each column, each row, and nine 3 × 3 sub-grids that compose the grid contain all numbers from 1 to 9. The player must have a rasp of mathematics and analyze the grids and clues well to form the best combination. A perfect way to exercise your grey matter, Sudoku is an essential game for developing self-awareness skills.
Scrabble is a word game where two to four players (sometimes even more) score points by placing tiles, each bearing a single letter of the alphabet. The board has a division grid of 15 x 15 squares. The words created by the tiles need to be read left to right in rows or downward in columns and the words included must be present in any standard dictionary (like the Oxford English Dictionary). Players who cannot form a word must forfeit the game.
Scrabble is one of the most beloved games worldwide and helps create an enriching experience that encourages the players to seek more knowledge.
Chess is another game that needs no introduction. It is a western board game similar to Jang Gi of Korea, Xiang Qi of China, and Shogi from Japan.
Modern Chess is, in fact, inspired by the Indian board game Chaturanga. We play this game on a square chessboard with 64 squares arranged in an eight-by-eight grid. At the start, each player controls the sixteen white and black pieces, with one king, one queen, two rooks, two bishops, two knights, and eight pawns. The game’s objective is to defeat the opponent’s king through checkmate.
This open and abstract strategy game requires the players to stay sharp, become analytical, and visualize the end game. Thus, Chess cultivates clarity of mind essential for gaining self-awareness.
- Among Us
Among us is a team game we can play with friends or a random set of players. You only need the room code if you want to play with your friends. The game takes place in a spaceship, and you must accomplish specific tasks to win the game. The twist is that one of you is an imposter sabotaging the spacecraft. The players get to vote and discuss amongst themselves to eject the player. If you remove the imposter in time, you win. The game forces everyone to be wary of each other and to remain perceptive about everyone’s actions. This game is suitable for developing sharp reasoning and quick thinking for establishing a strong sense of self.
The journey is one of the most popular games regarding mindfulness and self-awareness. The game is popular amongst players looking for a more calming aspect in a quest narrative game. The game has fantastic world-building and breathtaking visuals. The player takes on the role of a wanderer taking a journey towards a mountain, and they must work together with other members to accomplish the in-game tasks. By pairing up with strangers, this game develops team spirit and good communication in a calming game with pleasant visuals.
Calm is a different sort of self-awareness game, unlike the other games on the list. Calm is an app for meditation and sleeping, but the app achieves its goal through storytelling. This platform establishes sleeping patterns and meditation routines. One of the primary goals of the app is to teach the players about mindfulness and accessible meditation practices. The game will prompt players to select calming techniques and storylines to help them calm down. The key to gaining self-awareness is having a relaxed mind, so an app like calm will do the needful.
Self-awareness is an essential quality in human life which can be cultivated by playing games that encourage cognitive thinking and mindfulness. If you want to understand yourself better, give one of these games a try!