Keeping your skin healthy becomes a difficult task when it has got acne and becomes dull for unknown reasons. Every day our timeline is bombarded with the marketing hype of different products that promise to return our skin glow, as well as bits of advice from social media influencers and beauty experts.
So what do you say about this? Do you know what the right thing for your skin is and what it needs?
In such unsure situations, you must avoid any chemical processed creams and treatments and rely on the natural ways that prevent acne from your skin and make it glow.
Acne is referred to as pimples that ache when touched. It’s one of the most common skin disorders. Acne usually occurs because of excess production of oil causing clogged pores, building up of dead skin cells, inflammation of the skin and contact of the skin with a dirty piece of cloth like a towel, pillow or even your face mask.
The below information will help you get those ways to make your skin free from acne and make it glow. There are 10 effective ways how you can get a glowing complexion with acne-free skin.
- CLEANSE YOUR FACE TWICE A DAY
Buy a good effective cleaner and clean your face with it twice a day. It is good if the cleanser is recommended by your dermatosis, so it suits your skin and has the least amount of chemicals. Once in the morning and before you go to bed.
On the other hand, it is important to wash away the impurities from your face and tap your skin with a clean towel, every time you come back home or get done with some heavy-duty wash your face with plenty of water. So dirt won’t settle on your face.
- USE MILD SKIN PRODUCTS
Skin products with a high amount of chemicals can react with your face and cause extreme reactions. Especially when a particular face wash is claiming to lighten your skin tone and make you white; it’s a red flag. Such products contain maximum mercury and damage the protective layer on your face and can cause skin cancer at times.
Always ask your doctor before investing in face products that are suitable to your skin type.
- APPLY ANTI-ACNE (ALOE VERA)
Acne is a usual disorder of the skin when you get a little careless. But the good part is it can be cured and you can enjoy your flawless skin again. Washing your face is the first thing, and applying herbs to cure it is the second. Aloe-Vera is the best cure for most skin disorders. And acne is one of the things that can be harmlessly cured with the aloe vera gel. Before going to bed, cleanse your face and apply a layer of aloe vera gel on your face especially to cover those areas that have acne. Let it dry and wash your face the next morning. Keep repeating it for seven days and you will love the outcome.
Exfoliation can help you remove dead skin cells and clean your clogged pores. Having a buildup of dead cells for too long may also make your skin dull, flaky and prematurely aged. Exfoliation presents blackheads and keeps the dirt out of reach. The skin care products you use will then penetrate through the skin deeply and boost circulation and lymphatic drainage.
- DO NOT TOUCH YOUR FACE REPEATEDLY
Touching your skin will increase the contact of bacteria on your face and this will become a major cause of acne. Avoid contacting your face while hugging your friend. Do not wipe your sweat off your face and keep washing it after you come back home or are done with some duty.
- TAP YOUR FACE WITH A CLEAN TOWEL
After you wash your face, tap your skin with a clean towel to just remove the water. If you use a dirty towel that is unwashed, you will have a skin disorder. Dirt will settle on your face and then you’ll be worrying about ways to get back fine flawless skin. So, rule number #6 always use a clean towel.
- TAKE ENOUGH SLEEP
Your skin cures and repairs while your body is at rest, asleep. According to a study, dermatologists find out people who sleep seven to eight hours had skin that was moisturized and could heal itself when exposed to ultraviolet light compared to those who slept for four to five hours. The sleeping hour gives rest to your skin, and powers the skin cells to rebuild and heal any damaged muscle. A good sleep duration gives a perfect glow to your face and you have a fresh start each morning.
- GO EASY WITH THE SUGARY FOODS
Research says food high in fat, sugar and oil has the most chance to raise the risk of adult acne. Besides that, anything in excess is harmful but sugar is held responsible most times for the acne happening. Have sugary foods in a minimal amount or just a bit so you can calm your craving.
- DON’T SMOKE
Smoking is a risk factor for acne. Smoking creates pollution, and when you exhale, the smoke gets to settle into your skin pores. This smoke is even more dangerous than car pollution because it is blown directly from tobacco and includes the carbon dioxide from your body. It’s after causes can be skin-damaging, dark spots, premature aging, wrinkles and flaky skin. Moreover, it is affecting your lungs and causes asthma and even lung cancer if not controlled.
- RED LIGHT THERAPY
Red Light Therapy would maybe the quickest and easiest way to get rid of acne or wrinkles on your face. And no I’m not talking about the big laser machines in saloon. You can simply have a red light therapy while sitting in your bed relaxing after the long day. There are home use laser therapy devices called the magic wand from brands like SolaWave or NuFace. And if you think these magic products would be expensive then you’re wrong. As they are home use, they are quite affordable. But you can still use discounts to save money and make your skin glow and acne free.
For any change in your desire, you need to relax and calm down first. Everything takes time and for that, you have to be patient. Keep repeating things that you are practicing to avoid acne and make your skin glow because again improvement is acquired after being consistent with your precautions and medicines; like taking the best care of your face and skin.
Before doing anything take a deep breath and remember why you are starting this. Stay happy and find ways that give you joy and don’t forget to enjoy the freshness of nature.