The memory is an extremely necessary and useful power in everyday life, yet easily and deteriorate from certain ages. Fortunately, there are several ways to protect and even improve it.
Here are some habits you can adopt if you are concerned that you are suffering from a memory decline.
- Memory techniques
In a sense, memory can be learned . This is because our brain does not remember all types of information equally, but it is easier for some compared to others; to better fix the latter in memory, it is possible to take advantage of the former.
These kinds of ‘tricks’ are nothing more than memory techniques (or mnemonic strategies). An example would be visualization (visually imagining the content of a text, for example) or, even more effective, self-imagination (imagining oneself in a situation associated with what we must learn), as it is exposed in a article published by the University of Arizona .
- Sleep well
Insufficient sleep time has a multitude of very negative effects on our body and our nervous system, and one of the main areas affected in this regard is memory.
In fact, one of the processes that takes place when we sleep is the consolidation of memory and the selection of information that can be discarded, with which we can get an idea of the importance of sufficient and quality sleep in this sense. .
- Do physical exercise
It might seem that one thing and the other do not have much to do with it, but the truth is that practicing sports has decisive effects on our memory . On the one hand, by exercising we improve the state of our circulation and the oxygenation of the brain; on the other, we secrete certain neurotransmitters (such as serotonin or dopamine) that can improve memory and concentration.
Furthermore, more specifically, aerobic exercise increases the size of the anterior hippocampus , a structure involved in spatial memory that tends to decrease in volume with age.
- Play video games
Often demonized, the truth is that playing video games, as long as the pattern is not addictive, is known to carry a great number of benefits for our health.
For example, a meta-analysis published in Frontiers of Psychology found that regular video game play promoted visible changes in certain brain structures that were positively related to attention and visual and spatial memory.
Social relationships are also decisive in our cognitive state , something that becomes more evident as our age increases.
This is demonstrated by a research published in the scientific medium Psychology and Aging , which concluded that people who maintained close relationships with their family and especially with a network of close friends suffered a cognitive and memory deterioration much slower than those who did not have this contact.