• About Us
  • Contact Us
  • Write For Us
SMYE HOLLAND NEWS
  • Home
  • Business
  • Health
  • Lifestyle
  • Technology
  • Sports
  • Travel
  • News
  • Write For Us
No Result
View All Result
  • Home
  • Business
  • Health
  • Lifestyle
  • Technology
  • Sports
  • Travel
  • News
  • Write For Us
No Result
View All Result
Smye Holland Associates
No Result
View All Result
Home Health

Live With The Imposter Syndrome, The Fear Of Being A Fraud

Rose Porter by Rose Porter
September 30, 2021
in Health
0
Live With The Imposter Syndrome, The Fear Of Being A Fraud
0
SHARES
36
VIEWS
Share on FacebookShare on Twitter

“I couldn’t even value getting a good grade in my Final Degree Project. I’m studying my second degree and it seems like it’s never enough.” These words from Natalia, a 23-year-old student, concretely exemplify what the impostor syndrome or phenomenon is, a concept recently coined but that refers to a reality that, according to some research , she experiences throughout her life until 70% of the people.

This psychological phenomenon (it is important to note that it is not recognized as a mental disorder or illness , and therefore is not included in the Diagnostic and Statistical Manual of Mental Disorders or DSM) consists of the inability to internalize one’s own achievements and constant fear to be discovered as a fraud, to disappoint those who have high expectations of us.

“I don’t even think it’s going to amount to anything.”
As Natalia explains to 20Minutos , she currently has a bachelor’s degree in Audiovisual Communication that she obtained with good marks, and she combines studying a master’s degree in Marketing with a degree in Psychology at a distance, all while doing paid professional internships. Despite this, he says “when people who seem ideal to me tell me good things about me or that I work a lot, I don’t believe it. I don’t even think I’m going to get anywhere, not even doing 20 races.”

Nacho, a 27-year-old web programmer, expresses himself in a similar sense. “I feel that I am deceiving my bosses and collaborators because I am not good enough or because I do not work enough,” he confesses, despite the fact that “I have been with the same company for three years and I have never had any problems with my bosses.”

Imposter syndrome goes beyond these uncomfortable thoughts, and can have direct effects on the quality of life of people who suffer from it. “Feeling like this generates a feeling of helplessness, disgust, anxiety, stomach pain … And it goes beyond work. I did martial arts and I had to quit because I felt that I was not doing it well and that it bothered others”, Natalia tells. “It increases my stress and it makes sleeping difficult for me,” explains Nacho.

“There is a requirement that leads us to toxic competition”
The causes of this syndrome are not clear, although a number of factors have been pointed out that could greatly influence its development. Some of them are explained by Elena, a 26-year-old who also experiences this phenomenon: “There is a demand to ‘be successful’, to ‘reach perfection’, which leads us to toxic competition between people and leads to this feeling of feel like an impostor. ” It also affects the high expectations and the difficult economic situation: “I started to feel this way when I came into contact with the job market, when you study a university degree and you see that perhaps you do not achieve everything that you have previously proposed “.

What is the ‘burnout’ syndrome? What are its symptoms, what causes it and how to treat it
“To be able to work, fortunately from what I studied,” he continues, “I have had to go through several scholarships and internship contracts that generate frustration due to the current precarious situation. And I have been able to become independent this year, but a large part of the salary has gone away. to pay the rent, which in a city like Madrid is suffocating. “

Competition is something Natalia also mentions. “I think it comes from comparison. Since I was little I thought that maybe I was smart, but not as smart as the others . Or even that I was not as thin as other girls.”

“I was feeling so much pressure that I couldn’t sleep”
Another trigger may be to adopt a new role, especially if it is different from what you have been doing. “When starting work, with a new technology that I had not worked with before, I felt so much pressure to do things well that I could not sleep. That feeling has been mitigating, but it is still there,” admits Nacho, who studied a university degree of Videogame Design and Development and later a Web Programming course.

Children at home and telecommuting
Do we take care of mental health? Almost half of those who teleworked in 2020 had their emotional well-being affected
Instead, sometimes it does not have a clear trigger. “Every time I got a good grade at school, I told myself that it was because it had been easy,” says Natalia, who does not know how to place in time when she began to feel the typical signs of this syndrome.

In fact, psychologists also point to childhood events as a possible origin; Facts such as comparisons with siblings or other children by parents or teachers, having had difficulties with studies, having an excessively perfectionist personality, developing low self-esteem or having been the subject of frequent criticism can contribute in one way or another to generate the imposter syndrome.

“Most of my friends feel the same”
Be that as it may, the fact is that a huge part of the population will feel in a way similar to that expressed by these young people at some point in their lives. “I know many people who, even without talking about it, I have been able to see how they continually undervalue themselves in their work,” says Elena. “Above all, I think that it happens more to women , that feeling of fear of failure and the need for perfection due to the social mandates that we receive from childhood.”

Teen
The importance of early detection of mental illnesses: “They debut in adolescence but are gestated at earlier ages”
“It happens to many people around me. They have taught us not to feel enough and to be afraid of doing things wrong because of some punishment we may receive, be it social or not,” adds Natalia.

“Most of my friends feel the same or similar,” Nacho adds. “I would say that it is a very general feeling among our generation.”

“I try to get rid of perfectionism”
Faced with this perspective, one wonders how it is possible to deal with the frustration and stress generated by the impostor syndrome. The most obvious possibility is to discuss the matter with a psychotherapist , something that will always be a valid and useful option in the face of any type of emotional discomfort that we may feel.

Beyond this option, which Elena and Natalia resort to, there is no clear method, and each of these young people has their way of doing it. For example, Nacho states that “I don’t apply a specific strategy, rather I try to get on with my life and do my job as best I can . “

Symptoms of childhood depression: these are the red flags
Similarly, Natalia explains that “I don’t usually have strategies, I just let it happen or if I see that it paralyzes me a lot in something I have to do I try to concentrate on that task.”

Elena, for her part, says that “when I have some type of negative thought or I underestimate myself, I stop for a moment, accept that thought and become aware of it so that I can change it. Later, I try to be kind to myself and look for other possible solutions or thoughts. in this regard that are not negative or catastrophic “.

“In short, accept and acknowledge how you feel, get rid of the ego, perfectionism , and avoid comparisons with other people,” he concludes.

Rose Porter

Rose Porter

Related Posts

Ways to Make Your Skin Free from Acne and Make it Glow
Health

Ways to Make Your Skin Free from Acne and Make it Glow

June 28, 2022
6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored
Health

6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored

June 23, 2022
AI and IoT in Healthcare [Importance, Applications & Challenges]
Health

AI and IoT in Healthcare [Importance, Applications & Challenges]

June 20, 2022
Next Post
What Is The Normal Level Of Platelets In Children

What Is The Normal Level Of Platelets In Children

Why You Should Eat Resistant Starch If You Are Pregnant

Why You Should Eat Resistant Starch If You Are Pregnant

Do You Know How To Identify An Overly Absorbing Friend Or Partner?

Do You Know How To Identify An Overly Absorbing Friend Or Partner?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

  • 52.2M Fans
  • 114 Followers
  • 51k Followers
  • 169k Subscribers

Recommended

Symptoms, Causes And  Treatment Of Pian

Symptoms, Causes And Treatment Of Pian

8 months ago
How To Drink Natural Mineral Water In A More Sustainable Way

How To Drink Natural Mineral Water In A More Sustainable Way

11 months ago
The Single Board Will Unify The Judicial Edicts Through BOE

The Single Board Will Unify The Judicial Edicts Through BOE

1 year ago
Vaccination Of Those Under 39 Years Of Age In Spain

Vaccination Of Those Under 39 Years Of Age In Spain

1 year ago

Instagram

    Please install/update and activate JNews Instagram plugin.

Categories

  • Business
  • Education
  • Finance
  • Food & Drinks
  • Health
  • Home Improvement
  • Lifestyle
  • National
  • News
  • Opinion
  • Politics
  • Sports
  • Technology
  • Travel
  • World

Topics

Alex Syrov Attorney Marc Randazza become leaner business development content writing Corrupt Attorney Marc Randazza diet dissertation help dissertation writing guide Don Juravin Dwight Schar Dwight Schar Victims exercise Florida luggage stores get fit Gojek Clone google reviews health healthy eating HMO Property Designs hot tub hot tub running costs insurance agent jewellery jewlery luggage stores Marc Randazza multi-service business Neil Debenham on-line videos outsourcing software development overseas labour Paul Simonson PissedConsumer Randall Greene Randazza Legal Group real turquoise research paper help software development Spencer Schar Squarespace student accommodation successful dissertations vitamins youtube
No Result
View All Result

Highlights

Ways to Make Your Skin Free from Acne and Make it Glow

Staying in Student Housing of Sterling University Ave in Berkeley: Nine Benefits

6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored

Recovering Deleted Photo in Windows 10 and 11

Leading South African Guide Negotiates R500 Free No Deposit Bonus for African Grand

Find The Perfect Pair of Lowa ranger boots For Your Next Big Adventure

Trending

What Precisely Are DAOs And Why Are They Important?
Technology

What Precisely Are DAOs And Why Are They Important?

by Richard Seargent
June 30, 2022
0

Decentralization is the main characteristic of digital currency. Our established process is no longer in vogue. Technologies...

Application Procedure Of Epoxy Coat Over Tiles

Application Procedure Of Epoxy Coat Over Tiles

June 29, 2022
How to write a good conclusion for my essay?

How to write a good conclusion for my essay?

June 28, 2022
Ways to Make Your Skin Free from Acne and Make it Glow

Ways to Make Your Skin Free from Acne and Make it Glow

June 28, 2022
Staying in Student Housing of Sterling University Ave in Berkeley: Nine Benefits

Staying in Student Housing of Sterling University Ave in Berkeley: Nine Benefits

June 23, 2022

Smye Holland Associates




We bring you the best and latest news from around the world.

LEARN MORE »





Recent News

  • What Precisely Are DAOs And Why Are They Important? June 30, 2022
  • Application Procedure Of Epoxy Coat Over Tiles June 29, 2022
  • How to write a good conclusion for my essay? June 28, 2022

Categories

  • Business
  • Education
  • Finance
  • Food & Drinks
  • Health
  • Home Improvement
  • Lifestyle
  • National
  • News
  • Opinion
  • Politics
  • Sports
  • Technology
  • Travel
  • World

[mc4wp_form]

© 2018 JNews - City News Magazine WordPress theme. All rights belong to their respective owners.
JNews is a top selling 2018 WordPress News, Blog, Newspaper & Magazine Theme.

No Result
View All Result
  • Politics
  • Technology
  • Business
  • Health
  • National
  • Sports
  • Lifestyle
  • World
  • Opinion

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.