Enhancing positive thoughts by eliminating catastrophic ones is essential to have self-confidence and stimulate self-esteem . The posit technique can be a very useful tool in this process, especially for the little ones in the house.
Although it may seem too obvious and simple, when practicing this method you will see how effective it is to start the day with good thoughts. In fact, this tool can also be used to reinforce self-esteem with optimistic messages about yourself.
What are the effects of this technique?
To do this, try writing motivational phrases on posters of different colors and sizes and placing them at strategic points in the home, such as the refrigerator door or the bathroom mirror. Spaces that you will see yes or yes when you get up. Some suitable motivational phrases can be the following:
If you can dream it you can do it.
Yes, you can get it.
Today is going to be a great day to achieve everything you set your mind to.
You are worth a lot, more than you think.
You deserve to treat yourself.
You are brave.
Take a moment and take a deep breath.
All phrases are welcome, as long as they seek to enhance positivity in thoughts, especially on days when you feel more stress . These positive psychology techniques are great for building confidence and security.
Other methods to reinforce positivity
What other tools can we use to generate positive thoughts? One of the most recommended techniques is to spend five minutes a day, just before going to sleep, writing in a journal how you have felt during the day and the positive emotions you have experienced.
To try to deal with ruminant and intrusive thoughts that create emotional conflict, another technique is to identify those thoughts, accept them, and transform them. Thus, it is necessary to avoid expressing words such as ‘never’, ‘I am not good for this’ or ‘I will not get it’.
Visualization is another very common technique “to make people familiar with positive situations and normalize them, ” they explain in the specialized journal Psicología y Mente. How does it work? You will have to imagine in your head different pleasant scenarios in which you do activities that you like. It can be practiced before going to sleep to have a better quality of sleep.