• About Us
  • Contact Us
  • Write For Us
SMYE HOLLAND NEWS
  • Home
  • Business
  • Health
  • Lifestyle
  • Technology
  • Sports
  • Travel
  • News
  • Write For Us
No Result
View All Result
  • Home
  • Business
  • Health
  • Lifestyle
  • Technology
  • Sports
  • Travel
  • News
  • Write For Us
No Result
View All Result
Smye Holland Associates
No Result
View All Result
Home Health

Improve Your Health On The Beach With These Tips For Safe Sunbathing

Rose Porter by Rose Porter
August 23, 2021
in Health
0
Improve Your Health On The Beach With These Tips For Safe Sunbathing
0
SHARES
18
VIEWS
Share on FacebookShare on Twitter

In summer we spend most of our time exposing ourselves to the sun without remembering to protect our skin by using sunscreens that avoid receiving burns, or in some cases, complicating and becoming dangerous.

As Dr. Francisco José Ferrando Roca, a dermatologist at Hospital La Salud de Valencia , and member of the Spanish Academy of Dermatology and Venereology (AEDV) warns in an interview with Infosalus , sunburns are dangerous to health due to the potential development of tumors malignant skin diseases throughout our lives.

“The skin has memory and each sunburn causes DNA damage in the affected skin cell”
Tips for safe sun exposure
With all this, Dr. Francisco José Ferrando Roca, dermatologist at Hospital La Salud de Valencia, advises the following tips to expose ourselves to the sun these days and safely:

Choose a protector according to the phototype of the people according to the age or area of ​​the body where it is going to be applied and the environmental conditions to which the individual is going to be subjected.

Prepare the skin for sunbathing by keeping it clean (without makeup or other cosmetics) and hydrated. Avoid the use of colognes, perfumes and deodorants as they can cause photosensitization reactions and skin blemishes.

Avoid direct sun exposure at 4 o’clock around solar noon.

Apply the product at least half an hour before exposure occurs on well dry skin.

Repeat the application whenever necessary, depending on the individual characteristics and the activity to be carried out. In any case, it is recommended not to exceed 2-3 hours.

Use lip sunscreen with a high index, since the skin in this area of ​​the body is very fragile.

Drink plenty of water and juices during and after exposure to promote physiological thermoregulatory mechanisms and to replace the loss of fluids experienced as a result of heat.

Strengthen protective measures with the use of hats, caps, glasses and other clothing made with natural fabrics that allow easy perspiration.

Avoid spraying water during sunbathing since, in addition to eliminating the sunscreen, the drops of water that remain on the skin act as if they were a magnifying glass and amplify the negative effects of radiation.

After sun exposure and a shower with lukewarm water, generously moisturize the skin to regenerate the hydrolipidic layer and recover the loss of water. The use of specific products is recommended depending on the type of skin and the area to be treated: face and décolleté, eye contour, hands.

Rose Porter

Rose Porter

Related Posts

Ways to Make Your Skin Free from Acne and Make it Glow
Health

Ways to Make Your Skin Free from Acne and Make it Glow

June 28, 2022
6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored
Health

6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored

June 23, 2022
AI and IoT in Healthcare [Importance, Applications & Challenges]
Health

AI and IoT in Healthcare [Importance, Applications & Challenges]

June 20, 2022
Next Post
How to Export Thunderbird Contacts to Outlook – DIY Tricks

How to Export Thunderbird Contacts to Outlook - DIY Tricks

What Makes Cryolipolysis a Highly Popular Treatment Today?

What Makes Cryolipolysis a Highly Popular Treatment Today?

All You Need To Know About Myopia Control

All You Need To Know About Myopia Control

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

  • 52.2M Fans
  • 114 Followers
  • 51k Followers
  • 169k Subscribers

Recommended

5 Creative Ways to Say I Love You for the First Time

5 Creative Ways to Say I Love You for the First Time

8 months ago
US Army’s C-RAM Missile Shield Used For Evacuation In Afghanistan

US Army’s C-RAM Missile Shield Used For Evacuation In Afghanistan

10 months ago
Wayne Griffiths Says Electric Car Project Is Not Just For Seat

Wayne Griffiths Says Electric Car Project Is Not Just For Seat

1 year ago
There Is Already A Winner In The Blue Origin Bid

There Is Already A Winner In The Blue Origin Bid

1 year ago

Instagram

    Please install/update and activate JNews Instagram plugin.

Categories

  • Business
  • Education
  • Finance
  • Food & Drinks
  • Health
  • Home Improvement
  • Lifestyle
  • National
  • News
  • Opinion
  • Politics
  • Sports
  • Technology
  • Travel
  • World

Topics

Alex Syrov Attorney Marc Randazza become leaner business development content writing Corrupt Attorney Marc Randazza diet dissertation help dissertation writing guide Don Juravin Dwight Schar Dwight Schar Victims exercise Florida luggage stores get fit Gojek Clone google reviews health healthy eating HMO Property Designs hot tub hot tub running costs insurance agent jewellery jewlery luggage stores Marc Randazza multi-service business Neil Debenham on-line videos outsourcing software development overseas labour Paul Simonson PissedConsumer Randall Greene Randazza Legal Group real turquoise research paper help software development Spencer Schar Squarespace student accommodation successful dissertations vitamins youtube
No Result
View All Result

Highlights

What Precisely Are DAOs And Why Are They Important?

Application Procedure Of Epoxy Coat Over Tiles

How to write a good conclusion for my essay?

Ways to Make Your Skin Free from Acne and Make it Glow

Staying in Student Housing of Sterling University Ave in Berkeley: Nine Benefits

6 Key Causes of Respiratory Disease That Shouldn’t Be Ignored

Trending

4 Incomparable Tools to Embed Twitter Feed on Website
Technology

4 Incomparable Tools to Embed Twitter Feed on Website

by Richard Seargent
July 4, 2022
0

Twitter is all about the global events and trends that are taking place. Twitter has advanced by...

Boost your wellness, mindfulness and self-esteem this Summer with tips from Wecasa  

Boost your wellness, mindfulness and self-esteem this Summer with tips from Wecasa  

July 4, 2022
Something About Streaming Sites in 2022

Something About Streaming Sites in 2022

July 4, 2022
What Precisely Are DAOs And Why Are They Important?

What Precisely Are DAOs And Why Are They Important?

June 30, 2022
Application Procedure Of Epoxy Coat Over Tiles

Application Procedure Of Epoxy Coat Over Tiles

June 29, 2022

Smye Holland Associates




We bring you the best and latest news from around the world.

LEARN MORE »





Recent News

  • 4 Incomparable Tools to Embed Twitter Feed on Website July 4, 2022
  • Boost your wellness, mindfulness and self-esteem this Summer with tips from Wecasa   July 4, 2022
  • Something About Streaming Sites in 2022 July 4, 2022

Categories

  • Business
  • Education
  • Finance
  • Food & Drinks
  • Health
  • Home Improvement
  • Lifestyle
  • National
  • News
  • Opinion
  • Politics
  • Sports
  • Technology
  • Travel
  • World

[mc4wp_form]

© 2018 JNews - City News Magazine WordPress theme. All rights belong to their respective owners.
JNews is a top selling 2018 WordPress News, Blog, Newspaper & Magazine Theme.

No Result
View All Result
  • Politics
  • Technology
  • Business
  • Health
  • National
  • Sports
  • Lifestyle
  • World
  • Opinion

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.