This hormone also makes us able to give birth and have breast milk, in addition to some other functions. Oxytocin, a hormone that can combat shyness. They discover that the brain cells that are activated by oxytocin are not present in the male brain.
The mixture of oxytocin, testosterone, dopamine and serotonin, which produces what we commonly know as love, has given rise to this work.Work that represents the mixture of oxytocin, testosterone, dopamine and serotonin.Brian pollett.
If we think about the hormones in our body, we have to know that each of them manages to perform different functions in our body. One of them is oxytocin, more commonly known as the love hormone.
Thanks to it we can experience different sensations such as pleasure, well-being or affection , in addition to helping us with our mood and with relationships with others. But, are there foods or activities that provide us with oxytocin? The answer is yes and we are going to show you.
Foods that provide us with oxytocin
Although there is no food that contains it, there are many of them that stimulate its production in the body. Some of them are mainly herbs.
Rosemary.
Parsley.
Peppermint.
Thyme.
Dill
Sadly, they are foods that we do not usually consume in large quantities despite the great potential of these herbs. Therefore, we must try to be able to season our dishes and thus be able to acquire their high nutritional values.
Activities to enhance oxytocin
Similarly, there are certain ways to improve oxytocin levels . Sometimes things so simple that we are not aware of all the good they do to the body . These are some of the methods that will help us produce more oxytocin:
To meditate.
Caress our pet.
Be generous.
Give hugs.
To laugh.
Cry.
Do yoga.
